Turn 10 gentle minutes into the clarity
you’ve been missing for years.
Steal the Identity Shift™ that brings clarity back fast. Even when life feels confusing.
The same simple method I used to rebuild myself after divorce, burnout, starting over at 40,
and leaving a “dream job” that broke me…
—all in calm, 10-minute sessions you can do at your commute or at the kitchen table while life keeps moving around you.
This Course Will Teach You:
How to stop gaslighting yourself into staying “fine.”
You’ll get a doable method, that allows you to be where you’re at, and that finally shuts down that voice saying “you should be grateful, don’t rock the boat.”
Nope. We’re done with that.
How to hear your voice, and not everyone else’s expectations.
No more asking the universe for signs or waiting for a perfect moment.
You’ll know exactly how to listen inward so you stop living your life on everyone else’s settings.
How to figure out what the hell is actually going on with you.
If you’ve been thinking “I’m stuck but I don’t know why,”
get ready: this process shows you the truth without the drama, the tears, or the “buy-a-one-way-ticket-to-Portugal” fantasies.
How to stop living on autopilot.
Because you weren’t put on this earth to be a productivity machine who forgets she’s a whole human being with an identity, desires, and a pulse.
You’ll learn how to come back online, gently.
How to trust your next step without needing a 47-step plan.
You don’t need a new job, a rebrand, or a personality transplant.
You just need one honest moment with yourself… and you’ll learn exactly how to get it.
❌ “But I really don’t know what I want next.”
You’re not supposed to know yet. That’s why this works.
This process helps you:
hear your own voice again
feel like yourself again
get clear without pressure
You don’t need answers.
You just need a calm place to listen.
❌ “I just feel stuck… but I don’t know why.”
There is nothing wrong with you. You’re in a life shift.
Most women go through this.
You’re busy. You’re tired. You’ve kept everything moving for years.
But inside, something feels “off.”
Like you’re living a life that doesn’t fit anymore.
This method helps you see what’s really going on — gently.
My students use this to get- unstuck
❌ “I don’t have time to figure myself out.”
Good. You don’t need much time.
This isn’t therapy.
This isn’t a big program.
This isn’t a life overhaul.
It’s 10 gentle minutes a day.
Just press play, write a little, breathe a little.
That’s it.
You’ll feel a shift by the end of day one.
❌ “Journaling never works for me.”
This isn’t blank-page journaling. I guide you.
You’re not staring at a page alone.
You’re guided with audio.
Kinda like a really good friend, just there for you. Asking the right questions.
You’re held with simple prompts.
You’re never “doing it wrong.”
This works even if journaling never has.
The Simple Structure That Turns “I Feel Lost” Into “I Know My Next Step”
There is a real structure behind this work. A proven framework that mirrors the way we actually learn, grow, and move through personal change.
The Identity Shift™ is not just a set of prompts.
It follows a natural progression, from noticing, to understanding, to integrating, that matches how we as humans make meaning and how identity shifts unfold in real life.
It gently accelerates a process that perhaps eventually would happen on its own…
but instead of taking months (or years), you get clarity now.
And because the structure is simple and repeatable, you can use it again and again… every time you feel yourself entering a new season, asking new questions, or standing at a crossroads.
It becomes a tool you return to for the rest of your life.
What You Get Inside
Here is how this gentle, guided method will help you feel clear and grounded again. Without blowing up your life.
The Identity Shift Vault Includes
🎧 Guided Audio Lessons
Five bite-sized audio sessions that help you slow down, breathe, and hear yourself again, even on your busiest days.
Each audio gives you calm, simple guidance so you can feel more clear, grounded, and steady… in under 10 minutes.
🪞 The Identity Workbook
A simple, gentle workbook with journaling prompts designed to bring out truth, not performance.
No fancy writing. No pressure. Just honest, guided questions that help you understand what’s changing inside you (and why).
🗺️ Life Season Timeline Exercise
A powerful, easy-to-follow exercise that helps you map out your past chapters, see the patterns, and understand what’s quietly asking to evolve.
Most women say this one exercise alone made everything “finally make sense.”
🎥 BONUS: Integration Video: “The Gentle Way Forward”
A short, soothing video that shows you how to use what’s coming up, without overwhelm, urgency, or pressure to “fix” anything.
Think of it as your calm guide for moving into your next chapter with clarity and softness.
REGULAR PRICE: $157
Launch Offer: $47
My students have found new possibilities for themselves
We’re done pretending everything is “fine” when it stopped feeling fine a long time ago.
We’re done forcing ourselves to stay in roles, routines, and identities that no longer fit — just because they once did.
We’re done hoping clarity magically appears while we rush through the week, collapse on the couch, and wake up the next day to do it all again.
We’re done tying our sense of worth to how productive, helpful, competent, busy, or “put together” we look on the outside… while feeling lost on the inside.
While everyone else is still acting as if they’re fine, pushing, and pretending…
We’re choosing a softer way forward.
A way that doesn’t require exploding everything you worked hard to built, quitting your job, or becoming a whole new person.
We’ll be taking 10 quiet minutes a day to listen inward, not chasing answers outside ourselves.
Because that’s where the real clarity lives.
And it’s been waiting for you.
Dear Autopilot Life, You’re Fired.
❌ “What if I’m scared of what I’ll find?”
You stay in control. Nothing dramatic happens here.
This is gentle, soft, human work.
This won’t make you blow up your life.
You don’t make big decisions.
You just meet yourself again, slowly.
❌ “Is this even for someone like me?”
Yes, if you’re…
overwhelmed
stuck in your work
unsure
restless
overthinking
feeling like something needs to change
wondering, “Is this all there is?”
And especially if you want clarity but feel overwhelmed by even starting.
This Is For You If You’ve Been Telling Yourself…
“I don’t know who I am anymore.”
“Nothing is wrong, but something is definitely off.”
“I feel like I’m performing the ‘old me’ and she’s tired.”
“I’ve built a whole life… so why does it feel like I don’t fit in it?”
“I’ve outgrown this version of myself but I don’t know what comes next.”
“Everyone else sees me as confident — but inside I’m confused as hell.”
“I thought I’d feel more fulfilled by now.”
“I’m grateful, but I feel restless and guilty for wanting more.”
“I keep waiting for clarity to magically appear.”
“I miss feeling inspired. I miss feeling like me.”
“I can’t blow up my life… but I can’t stay like this either.”
Because if any of these feel uncomfortably true…
You’re in the exact season this work was built for.
I made this because I needed this.
I have been forced to navigate my fair share of life changes.
I left a long marriage in Seattle.
I moved home to Denmark after almost a decade.
I felt lost in work, life, and identity.
Later I landed a “dream job.”
It looked perfect.
Felt good for a long time. Until I became a parent.
Then I started feeling rudderless.
I pushed myself too far.
I ended up on stress leave for three months.
The hardest thing I ever did was to find a new direction.
Throughout that proces, I noticed what actually worked.
The only thing that helped me find my way back
was getting real with myself, through journaling, walking, having real conversations with caring and warm friends, and guided reflections. It all opened me up.
That’s exactly what I want to provide you with, here.
You may need someone in your corner, who’ll provide you with a warm, caring voice, and who’ll ask the most profound questions to stir your thinking and bring back energy to what has felt too confusing to navigate on your own.
I want to be there for you.
Now I founded my own company and feel very connected to myself and I’ve found a new direction. And the best part is, even though I’ll probably feel stuck again some day, I have this proces to return to.
Gives me comfort to find a path to navigate a confusing situation.
This course is the calm, simple method
I created out of that time.
⭐ My students love this course
❌ “What if it’s too late for me to change?”
You’re right on time.
Women shift at 35, 40, 45, 50, 55, 65, 75, 85.
This is normal.
This is allowed.
This is your time to shine.
Honestly, it’s too late, when you’re dead.
Let’s remind each other, that the best years are always ahead of us.
No refunds, because this is an instant digital product. But if you take the time to listen and reflect, you will feel more clear and less alone in this transition.
That’s the whole purpose of the Identity Shift.
A note from me
If life feels a little upside-down right now… same. I’ve lived through my fair share of “Wait… who am I again?” chapters.
So while you go through The Identity Shift, picture me as your friend who hands you a warm drink, nudges you to breathe, asks you all the questions, and reminds you that nothing about you is broken.
Here’s to finding your footing again, gently and in your own time.
With love,
Helene
Terms of Service
The Identity Shift™ is a guided reflection practice. It is not therapy, treatment, or professional psychological support.
I cannot guarantee specific results, and nothing in this course should be understood as medical, psychological, or legal advice.
This is a creative, reflective tool designed to support your own process. Always seek a qualified professional if you need clinical or therapeutic help.