A guided audio ritual for women returning from maternity leave. To meet yourself again, before the world demands you become someone else.
The Clarity Reset™
It is a strange feeling, returning to work, after having a baby.
The world greets you as though nothing has changed, and yet, everything has.
Your body remembers one life; your calendar demands another.
You are capable, competent, back at work. And still, somewhere deep inside, transformed.
You may be noticing:
Identity whiplash: feeling like a different person in the same job.
Guilt in stereo: guilty when you’re at work, guilty when you’re not.
Exhaustion and fog: nights are short, meetings are long.
Invisible shifts at work: processes changed, group chats moved on, you feel behind.
Pumping stress: logistics, discomfort, and constant “am I doing enough?” loops.
You are capable, competent, back at work, and still, somewhere deep inside, unsure.
This is not failure. It’s the quiet threshold of becoming.
That is why I created The Clarity Reset™. It’s not as a course or a strategy, but as a ritual.
A gift you give yourself.
The gift I wish someone had given me.
Three short audio reflections and a printable journal, bite‑sized, 10 minutes or less, and 5 short … designed for real life: on the commute, during a pump break, on a stroller walk, or after bedtime.
It’s a space to listen inward before rushing outward. A place to lay down the guilt for a moment and hear what’s true for you again.
If I could offer you one thing, it would be this: a soft pause that returns you to yourself.
You’ll move through 3 profound chapters
The Pause: to make peace with what’s ending.
The Reveal: to listen for what’s calling.
The Reset: to gather what’s true and begin again.
Each reflection is under ten minutes. They are not lessons to master, but moments to inhabit.
Alongside them, you’ll receive a printable reflection journal with prompts that meet you where you are — no homework, no checklists, just gentle questions that make space for honest answers.
Use it in one evening, or spread it over a week. Zero pressure. Zero performative productivity.
This is not about goals or reinvention. It is about recognition.
Women who have done The Clarity Reset™ often say it feels like an breath of fresh air. Like someone finally gave them permission to stop acting as if nothing have changed, and start feeling it.
“It’s very gentle and delicate, what the reflections do to you, but I felt really light afterwards, I’d actually go as far as to say that it’s the first time I felt like myself again since becoming a mother.”
- Leah, Architect & new parent
“Treat yourself, new momma! You totally deserve to splurge on your own well-being. Nothing could be more important, am I right? This is a perfect thing to combine with a day at the spa btw 🥰.”
—Jonna, Real Estate Agent & new parent
What I consistently hear:
“I could do this even when exhausted, short, soothing, doable.”
“Listening on my pump break became a calm anchor.”
“I stop spiraling for a little while as I listen, and it affects me positively, long term, as I return to these again and again.”
Their words aren’t about transformation so much as return.
Imagine starting your morning without the rush to “be okay.”
Imagine making decisions not from pressure, but from presence.
Imagine leaving the daycare drop‑off with tears acknowledged, not hidden, and a small practice that steadies you for the day.
Getting situated in this new season of your life, as a parent, is not going to happen all of the sudden. That alignment doesn’t arrive in declarations or five‑year plans. But this will help you land softly, like something you once knew and are finally remembering.
When I myself became a mother, I noticed that I was trying to control and plan my way through this new, unknown era in my life.
Becoming a parent fills you with joy, no doubt. But also with worry, a longing to be with your child, and to be yourself and… confusion.
And we think we can control how we feel by being efficient, organized and tidy. And then we judge ourselves for not being able to be like that.
Figuring out how to return to work did not prove as easy as I thought it would be. Even though I used to love my job.
In fact, it crushed me. I ended up being home on sick leave, feeling lost, depressed and burned out, for 3 months, as I could not really land.
I don’t want that for you!
It taught me, that it’s important to really tune into yourself after becoming a parent. And that is not a task to do; Decide to care about your relationship with yourself. Create a practice.
You build it showing yourself attention. By listening to yourself. Through small, honest moments of truth.
The Clarity Reset™ is that space.
A bridge between what version of you has ended and what is ready to begin.
You will not find a timer, a checklist, or a module here.
You will find sound, silence, and simple reflection — crafted for the realities of returning to work:
Short by design — under 10 minutes each.
Phone‑friendly — easy to play between meetings or during a walk.
Zero overwhelm — no boxes to check, no streaks to maintain.
In a market full of multi‑week programs and corporate playbooks, The Reset is a gentle, affordable entry point that actually fits a life with a small human.
Maybe you still wake up thinking you should have it figured out by now… that a “serious professional” would already know what comes next.
Maybe you’re juggling milk schedules, calendar invites, and the feeling of being left out of conversations that continued without you.
Maybe you’re wondering how to be a great mom and a great teammate — without feeling like you’re failing everyone.
That quiet unease is not a problem to fix. It’s an invitation, to listen differently. You are not behind. You are simply between stories.
So, let’s begin there.
Put on your headphones. Find a corner: a car, a bench, an office with the door closed.
Let the world wait for ten minutes.
You’ll listen. You’ll write. You’ll remember.
And in that remembering, something will soften, and open.
If you’re ready to feel like yourself again, The Clarity Reset™ will meet you where you are.
🎁 Bonus included: The Working Mom’s Mindfulness Ritual Kit (5× <7‑min audios)
Bonus: 🎧 The Working Mom’s Mindfulness Ritual Kit (Included free with your purchase of The Clarity Reset™)
Even when the mornings are chaotic, you deserve a moment to center yourself.
This bonus gives you short, soothing audio rituals made for moms returning to work. Each track is under 7 minutes: easy to play while you’re brushing your teeth, nursing, commuting, or pumping.
Tracks include:
You’re Allowed to Miss Them and Still Be Ambitious
Release the Guilt, Remember Who You Are
You Don’t Need to Prove Anything Today
This Day Doesn’t Have to Be Perfect to Matter
You’re Still You. Just Evolving
Think of them as audio hugs. They’re helping you start your day with calm energy, a loving way of looking at the hard work, you do, and not chaos.
This isn’t about achieving more.
It’s about belonging to yourself again, so guilt quiets, choices feel cleaner, and your energy returns to what matters.
What you’ll walk away with isn’t a plan. It’s a peace. A steady knowing you can return to whenever the world grows too loud.
Because when you’re clear, everyone benefits: your work, your home, your nervous system.
It’s simple
It’s simple.
Press play.
Listen.
Reflect.
The clarity will follow.
€47 Instant access.
🎧 3 guided audio reflections
📝 Printable reflection journal
🕯 Lifetime access
A Guarantee
If you move through the audios and feel nothing shift. No calm, no recognition, no small flicker of yourself returning, send an email within 14 days for a full refund.
You deserve to feel at home in your own life.
If this doesn’t help you do that, I won’t take your money.
Becoming a parent changes you in ways you can’t even grasp. But the change is profound.
Returning from maternity leave to work is a complicated transition.
It is not a re-entry… it is a re-emergence.
And you deserve to take good care of yourself in this process.
So, take a breath.
Listen.
You’ll know when you’re ready.
Begin your Clarity Reset today.
“I don’t have time.”
That’s exactly why each audio is <10 minutes, and your bonus kit adds 5× <7‑minute mindfulness tracks you can play while you get ready.
“I should be able to handle this myself.”
You’re strong and human. Taking ten minutes to steady yourself helps everyone you care for.
“Will this actually help, or is it some hippie-dippy airy thing?”
The Reset is deliberately minimal, because overwhelmed brains don’t need more input. You’ll get grounded prompts that lead to clear next steps, not platitudes.
“I feel guilty spending on me.”
$47 for a calmer, clearer you is a gift that ripples to your baby, partner, and team. This is not indulgence; it’s maintenance.
“I have been back for months now, will this help?”
It is designed for the first 90 days back, but it’s helpful anytime. In fact, I (Helene) still listen to my own calming words. Probably shouldn’t tell you… but it still helps :)